Take your usual daily long-term-control medicines, if you take any.
Green Zone (80-100 percent of your personalīest) signals good control. The colors used with each zone come from the traffic light. The zones will help you check your asthma and take the right actions to keep it controlled. Your peak flow zones are based on your personal best peak flow number. Ask your doctor when to check for a new personal best. The highest peak flow number you had during the two to three weeks is your personal best. Write down the number you get for each peak flow reading. Any other time your doctor or asthma educator suggests.Measure your peak flow after you take your medicine. Each time you take your quick-relief medicine to relieve symptoms.To check yourĪsthma, each day you will take your peak flow in the morning.) (These times for taking your peak flow are onlyįor finding your personal best peak flow. Take your peak flow as close to the times listed below as you can. Your asthma should be under good control during this time.
To find your personal best peak flow number, take your peak flowĮach day for two to three weeks. It is important to find out your personal best peak flow number.Įach person's asthma is different, so your personal best peak flow number may be different from another person's personal best number. Starting Out: Find Your Personal Best Peak Flow Number
#PEAK FLOW MEETER HOW TO#
how to use your personal best number to set your peak flow zones.how to find your personal best peak flow number.Peak flow meters are most helpful for people with moderate or A peak flow meter helps you check how well your asthma is controlled.
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